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ORANGE BELT REQUIREMENTS
Children
Student must have a minimum of 50 classes |
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Protocol
Understanding the meaning of
bowing procedures.
Understand how to tie a belt properly.
Students must demonstrate respect, honor, and discipline for others at
all times.
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Terminology
Domo - Thank you
Sensei - Teacher/Instructor
Kiba dachi - Horse Stance
Fudo dachi - Attention/Ready Stance
Seiken zuke - Straight Punch
Mae geri - Front Kick
Yoko geri - Side Kick
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Warm-up
Instructor
will use his/her discretion with number totals or time
length of warm-up
depending on age and ability.
20 Jump
rope or Jumping jacks
15
Push-ups
20 V-ups
30
Spider push-ups
1
Minute hold six inch leg lift
5
Minutes to stretch
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Basics
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Stances
Ready/Attention Stance
Horse Stance
Front Stance
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Strikes Straight
Punch Palm Heel
Back Fist Elbow to the Rear
Tiger Claw Elbow to the Side
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Blocks
- All blocks may be executed against a blocker.
Rising Block Outside Forearm Block
Low
Sweeping Block Hand Clap Block
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Kicks
Front Kick Side Kick
Round House Kick
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Kata
Katsu - Energy
Student must be able to perform continuously without help.
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Self-Defense |
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Self-Defense
against a child
Double
Wrist Grab
Set
1 - Clap hands
Set
2 - Circle hands out
Set
3 - Clap hands, reverse grip, control attacker
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Double
Lapel Grab
Set
1 - Circle hands out
Set
2 - Hand between, circle out
Set
3 - Strike and circle
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Bear Hug
From Behind
Set
1 - Stomp, kick, elbow, elbow, kneel and twist
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Self-Defense against an adult
Single
Wrist Grab
Set
1 - Side kick to knee, tiger claw, run and yell for help
Set
2 - Front kick to groin, tiger claw, run and yell for help
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Bear Hug
From Behind
Set
1 - Heel to groin, elbows, tiger claw, run and yell for
help
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Kumite Sets |
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Front hand
low, Back hand high
Set
1 - Block back fist
Set
2 - Block round house kick, squeeze elbow to elbow
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Bag Work
45
seconds of strikes
45
seconds of kicks
45
seconds of strikes and kicks |
