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PURPLE BELT REQUIREMENTS
Children
Student must have a minimum of
100 classes |
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Protocol
Understanding
the meaning of bowing procedures.
Understand
how to tie a belt properly.
Students must
demonstrate respect, honor, and discipline for others at all times. |
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Terminology
Domo - Thank
you
Sensei -
Teacher/Instructor
Kiba dachi -
Horse Stance
Fudo dachi -
Attention/Ready Stance
Seiken zuke -
Straight Punch
Mae geri -
Front Kick
Yoko geri -
Side Kick
Rikken uchi -
Back Fist
Seiken age
uke - Rising Block
Seiken gedan
barai - Low Sweeping Block
Mawashi empi
uchi - Round House Elbow
Zenkutsu
dachi - Front Stance
Neko ashi
dachi - Cat Stance
Keeage - Snap
Kekomi -
Thrust
Migi - Right
Hidari - Left
Seiken oi
tsuke - Straight Punch advancing
Shuto Uke -
Knife Hand Block
Mawashi geri
- Round Kick
Ushiro mawash
geri - Hook Kick
Kokutsu dachi
- Back Stance
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Warm-up
Instructor
will use his/her discretion with number totals or time
length of warm-up
depending on age and ability.
20
Minute run
10
Minutes to stretch
Controlled
breathing out of kiba dachi.
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Basics -
Basics will be demonstrated while advancing and retreating in stance.
Also 3/7, 7/3. |
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Stances
Ready/Attention Stance
Horse Stance
Front Stance
Cat
Stance
Back
Stance
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Strikes
Straight Punch Palm Heel
Back
Fist Elbow to the Rear
Tiger Claw Elbow to the Side
Round House Elbow Knife Hand
Rising Elbow Ridge Hand
Back
Hand Fore Knuckle Punch
Spear Hand |
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Blocks - All blocks may be executed against a blocker.
Rising Block Outside Forearm Block
Low
Sweeping Block Hand Clap Block
Inside Forearm Block Press Block
Knife Hand Block
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Kicks
Front Kick Side Kick
Round House Kick Hook Kick
Jump
Front Kick Inside Crescent Kick
Spin
Kick Outside Crescent Kick
Axe
Kick |
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Weapons Nunchaku Basics |
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Kata
Katsu -
Energy
Chisai Tatsu
- Little Dragon
Me No Taiyo -
Eyes of the Sun
Mizu No
Kokoro - Still Pond - 1st and 2nd sets
Student must
be able to perform continuously without help.
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Self-Defense |
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Self- Defense against a child
Double
Wrist Grab
Set
1 - Clap hands, front snap kick
Set
2 - Circle hands out, grab wrist, press elbow, take
down on 1 knee
Set
3 - Clap hands, reverse grip, control attacker
Set
4 - Strike, grab partners hand, spin and control
attacker
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Double Lapel Grab
Set
1 - Circle hands out, kneel down
Set
2 - Hand between, circle out, elbow
Set
3 - Strike and circle out, grab wrist, take down
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Bear Hug
From Behind
Set
1 - Stomp, kick, elbow, elbow, kneel and twist, leg
lock, arm and face, elbow lock
Set
2 - Strike, grab partners leg, pull up and sit |
Advancing
Straight Punch Right and Left
Set
1 - 3/7 Outside forearm block, grab, side kick to knee
Set
2 - 7/3 Outside forearm block, grab, round house kick
Also
2 bonus sets
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Round House Punch
Set
1 - Outside forearm block, shift, palm heel, front kick
Set
2 - Outside forearm block, strike, take down
Set
3 - Double knife hand block, back hand, knee, wind
mill
Set
4 - Block, strike, control
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Round House Club
Set
1 - Double knife hand block, strike, take club
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Multiple
Attackers
Set
1 - One attacker on each side, side kick, back fist
one, follow up with each
Set
2 - One attacker front and back ( bear hug), stomp
heel kick, elbow, elbow, kneel and roll into front
person, any technique to person in front, follow up
on each
Set
3 - One attacker side and front, side kick to knee,
front kick front person, follow up on each
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Pressure
Points
Finger under nose, press head, lift
Fingers beneath the hollow of the ears, press and lift
Fingers beneath jaw near the throat, press and lift
Finger in hollow of the cheek, other hand on opposite side of
face, press and lift
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Self-Defense
against an adult
Single
Wrist Grab
Set
1 - Side kick to knee, tiger claw, front kick to groin,
run and yell for help
Set
2 - Front kick to groin, tiger claw, run and yell for help |
Bear Hug From Behind
Set
1 - Kick to groin, elbow, elbow, tiger claw, front kick to
groin, run and yell for help
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Note: Be prepared for surprises. |
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Breaking - 8 boards |
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Breaks may include
Stomp Kick Palm Heel Strike
Side
Kick Back Kick
Round House Elbow |
Breaking Materials:
White pine #2
or #1, soft wood if you can choose.
Child ages 7-9
- dimensions 1” x 12” x 4” - Must be cut cross grain
Child ages
10-12 - dimensions 1” x 12” x 5” - Must be cut cross
grain
Thickness of
board - 3/4”
Width of board
- 11 ¾”
Length of
board - 6’, 8’, 10’, 12’
Cuts
must be made cross grain.
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Materials Needed:
8 Boards
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Kumite Sets |
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Front hand low,
Back hand high
Set
1 - Block back fist
Set
2 - Block round house kick, squeeze elbow to elbow
Set
3 - Switch hand blocks
Set
4 - Block back fist, block round house kick, back fist, reverse punch
Set
5 - Block back fist, block round house kick, low round, high round
24 1 minute rounds with a work round in between every round.
1 3 minute round with a black belt.
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