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ORANGE BELT REQUIREMENTS
Teens and Adults
Student must have a minimum of 50
classes |
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Protocol
Understanding the meaning of
bowing procedures.
Understand how to tie a belt properly.
Students must demonstrate respect, honor, and discipline for others at
all times.
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Terminology
Domo - Thank you
Sensei - Teacher/Instructor
Kiba dachi - Horse Stance
Fudo dachi - Attention/Ready Stance
Seiken zuke - Straight Punch
Mae geri - Front Kick
Yoko geri - Side Kick
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Warm-up
30 Jump
rope or Jumping jacks
15
Push-ups
20 V-ups
30
Spider push-ups
1
Minute hold six inch leg lift
5
Minutes to stretch
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Basics |
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Stances
Attention/Ready Stance
Horse Stance
Front Stance
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Strikes Straight Punch Palm Heel
Back Fist Elbow to the Rear
Tiger Claw Elbow to the Side
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Blocks
Clap Block Rising Block
Outside Forearm Block Low Sweeping Block
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Kicks
Front Kick Side Kick
Round House Kick
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Kata
Katsu - Energy
Student must be able to perform continuously without help.
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Self-Defense |
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Double
Wrist Grab
Set
1- Clap hands
Set
2 - Circle hands out
Set
3 - Clap hands, reverse grip, control attacker
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Double
Lapel Grab
Set
1 - Circle hands out
Set
2 - Hand between, circle out
Set
3 - Strike and circle
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Bear Hug
From Behind
Set
1 - Stomp, kick, elbow, elbow, kneel and twist
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Kumite Sets |
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Front hand
low, Back hand high
Set
1 - Block back fist
Set
2 - Block round house kick, squeeze elbow to
elbow
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Bag Work
45
seconds of strikes
45
seconds of kicks
45
seconds of strikes and kicks |
